Hi Guys
our training group are having a 5km time trial from Point Walter spit to the Fremantle traffic bridge (the Classic Paddle course) this Saturday.
The idea is to have this as a fortnightly or monthly training session.
Meet at the Zephrs cafe (east fremantle) car park at 0630 and we will paddle up to the spit and do the course at 0700. If you wish to meet us at the start, rather than from Zephrs please feel free to do so.
Afterwards we'll head over to Zephrs for a morning coffee and muffin.
All are welcome, work at your own pace. You don't have to race the course, but it is a good way of seeing how you are improving and meeting other SUPers in the local area.
Cheers
Greg
Watch out you don't tear yourself a new gash.
Looks good see you there and Rog your in the over 40 were Iam in the over 45 don't you forget it 
Will let jac / crossfit know and Marcus and Ben DW tomoro with those guys well behind those guys 
Sounds good,
Marcus and I are both in melb this weekend, will be keen to do when in town for sure!
Ben
Good on you jac hope we get a few more girls down to keep the male ego down will see if Sally's on think locs away
And before Rog says it he's a bit off a girl (only kidding Rog)
Rog looks great in a dress stimo, he just has problems getting them over his massive shoulders
make sure you wear lycra and have a chai latte..
Take iphones also to 'tweet' how good it was.
Had a nice run this morning with Jac and Stimo joining our usual bunch. Zephrs overlooks the water so maybe next time we can have our boards on the beach to compete with the bikes out the front whilst we sip our chai latte!
We decided we will have the time trial on the first saturday of every month, same meeting spot - good to warm up before the run.
Next time we will have 2 courses - the long course 5km and short course 3.75km and start in a handicap format in three waves 3minutes, 2 minutes and 1minute so everyone gets a chance out front and we can all finish close together.
Good to catch up with new faces.
Cheers
Greg
