This Thursday at Kawana Lake at 4:30pm. Bring any board. All Welcome and all free. For those not wanting to do the full BOP distance you can do the half BOP. Come and try to beat your own PB.
Cheers
Swanie
Marcel
hey Swanie, Sorry i pulled a muscle in my back so i will be out of it for a few days and will miss the timetrials
Sorry to hear about the injury Trev 
Do you think it may be from that very bent over conor baxter style paddle techneque? Ive been having some lower back troubles too and it seems to always be from after ive been paddling hard in that same style. Im trying to paddle more up right but I just dont seem as fast.
Luke
Select to expand quoteNo worries mate. Look after yourself. Not sure how I'll go today as I have just got back from a wine and cheese family luncheon do in Maleny. Wonder if Gorgonzola and a couple of glasses of Port has the same benefit as Endura or GU.
haha you will probably find that you won't go as strait around the course!!
Tough conditions in 23km / h winds SSE
Small Group tonight and really cold. Some stuck at work and others injured but still a few were staying warm and out of the wind. Might have to dish out some cement powder on the coast .
Here are the times from tonight. Thanks to PT and my wife for sitting down there timing the group. The new system seems a winner. Race Splitter App. Highly recommend for other groups running similar events. $37 app but makes life easier for the volunteers (happy wife...)
Here are the times:
Full BOP
Half BOP
See you all next week. Also big news coming about club sponsors for the 2012/2013 season. Good things happening on the Sunshine Coast.
.
Oops. Blame the new bottle of Port from Malany 
. All fixed above now.
Too funny.. I had myself on a Starboard as well in the post. Don't mind the colour though.
