Has anyone here used a Kettlebell?
They look like a great workout that may help your SUP fitness.
DJ
You could swing it about while standing on an Indoboard and get a super sup workout. 
More seriously, I think swinging weights around is a good way to hurt yourself. The essence of weight training is resistance and control. Adding momentum takes away both those elements.
I've read somewhere before that the Russian special forces used these in there training..............I'm with Greeny, i liked the second vid best
loved the 2nd vid too.. :)
I have noticed that suppin trims one up very nicely - seen a few puds evaporate after a few months on a SUP. i reckon SUP would be hard to beat for an all over work out.
so ...why the need for gay ass kettlebells? The only thing i can think of thats more lame is rollerblading in lycra in public with a headband, sweatbands on the wrist and kettlebells on the go .
..did anyone see the vid of the chick flipping it in the air and catching it.. now she was nice.. 
I bought a 20kg Kettlebell yesterday.. I'll bring it to the Mambo for those who want to check it out.
DJ
hey dj i have done some training with KBs and they rock. you can easily substitute a KB with a dumbell, however you will not get the same effect with the longer lever of the KB. Try some turkish getups to strenghten your core.
DJ, do you work? you have a lot of time on ya hands,u lucky bugger!
mac
PS, if you do work,i want your job!Not kidding~~~~~~~~~~~~~
