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Forums > Windsurfing General

Awesome pre-season exercise routine.

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Created by Mickymoo > 9 months ago, 3 Oct 2011
Mickymoo
WA, 163 posts
3 Oct 2011 11:33PM
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Hi all, I've found a little gem of a pre-season windsurfing exercise routine that I thought was well worth sharing. For the last few months I have been getting into shape using a form of suspension exercise called TRX. Worth about $150 bucks on the net however made my own using a pair of 6m 100kg rated tie downs from Bunnings for $25 and two handles made from a piece of old PVC retic pipe that I thread through each strap loop. ( Basically just two loops with the handle threaded through) . Check out you-tube for all the TRX exercises then suspend these from anything and you're away. Never had a better strength/core routine, this coupled with a bit of swimming and Mountain bike and I'm ready for the SW waves this summer!!!



tobyhodgso
WA, 300 posts
4 Oct 2011 7:35AM
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heres mine! Same exercises. free and something to chase to get the heart rate up

saltiest1
NSW, 2510 posts
4 Oct 2011 11:00AM
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i cant tell which one you chase. the washing on the hills hoist itself our the hanger-outerer?

Mark _australia
WA, 22819 posts
4 Oct 2011 8:12AM
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Toby you shouldn't be chasing the nanny around whilst your wife is at work



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Forums > Windsurfing General


"Awesome pre-season exercise routine." started by Mickymoo