Light wind trick

Well done

I've been lean, got the dad bod, lost weight through reducing portion size, eating better, less beer and exercise but lately a few injuries ??

What did you do to lose the weight?

I'm with 515. How'd you approach it. I've been eating soups for lunch. Calling it the 95! Trying to get 95kg again

Select to expand quote

Imax1 said..
A morning man shake keeps me stuffed until lunch. Dinner early , one beer. Weight was dropping off.

Been looking at the man shakes.

So no beefy's

Nah this way below - I lost heaps, and all credit to Rupert who put me onto it.

The key is if you like hummus. That really helps....
But - 90mins on Sunday arvo:
Cook up as many veggies as you can. Root veg roasted in little cubes, roast capsicum, roast onions.
Microwave greens like asparagus, chinese stuff, broccoli stems. All up I do about 15 different veg
Chuck in some canned beans, lentils whatever.
Everything is barely cooked, not slop, so you can eat it all as a salad..... or warm it for dinners too. All in a bucket in the fridge.
Now you have a weeks worth of food in there and its easier to get a bowl of that, than it is to make something.

Now the trick - serve it up cold and with a couple of dollops of hummus stirred thru. Its like eating the dip stuff at a party. It tastes gooood!
Honestly the first day I looked at it at thought FML, not doing this..... then it was so good I wanted more. Truly

I only replaced lunch with that veg and stopped the grog, lost weight easily...... a bit more than 1kg a week for 3 mths. I was always full and didn't do any hard stuff like exercise more.... AND the food bill dropped heaps not like the rip off shakes and stuff that they sell ya.

The other advantage is if others around you are not doing it, you can still have the healthy bit of the family meal and with your veggies. Fish n chips night I still had the big deep fried fish and a ton of those veg. Asian - just had terikayi chicken and that veg with the soy-sesame dressing and it was da bomb.

So in short
Cheaper than all the crap they reckon you need for meal replacement. Cheaper than your normal food.
No starving
No rigid rules
Can eat it as salad or hot, many varied flavours with your little dressing.
Have it with a steak.


If somebody told me honestly just how good my sh!ts would be I'd have done it years ago.

Select to expand quote

515 said..
Well done

I've been lean, got the dad bod, lost weight through reducing portion size, eating better, less beer and exercise but lately a few injuries ??

What did you do to lose the weight?

Ride a bike.
in more detail, I used to be a pro road cyclist, back then my racing weight was 85kg. When I stopped racing it went up to 90kg which is where it stayed until I took up windsurfing again, the extra upper body muscle mass and lack of longer rides took me to 95kg. Then in November I started doing more cycling again and hey presto back to 87kg.
now I'm fast on the bike again, fast on the board in light winds, haven't had a really windy day yet this year to see how that goes but I think I'll be needed a smaller sail

Select to expand quote

duzzi said..

Ben1973 said..
Lose a few kilos, the last few years I've been around 95kg but this year I'm 87kg. It's knocked a good knot or 2 off what I need to get going. Barely 10knots today, not a single white cap but I was flying around on the ultrasonic and 9.4.

Not to mention flotation ... try to ride a 95L at 95 vs 87 Kg.

I was thinking my balance must have drastically improved as I was walking around on the ultrasonic no problems at all (-;
heavy maybe fast but if I can't get out a lot more being light I'll sacrifice a bit of top end speed

I got a thermomix, it's a hardcore blender which munches whole food into food.

Food in packets has sugar and other nasty things, no good for light wind.

Ice cream for example, for me now is a frozen banana with peanut butter smashed for 5 seconds, and it's better than the shop stuff. Often served with brownies made from oats, black beans, cacao and dark chocolate. Cheaper, so i can buy more big sails and fins in the long run, and way fat stripping.
I'll be in trouble at my weight now if the wind ever comes back, because i plane in a whale fart.

Select to expand quote

Ben1973 said..

Ride a bike.

^^^^ this.
I can't claim to have been a pro cyclist like Ben, just a mere hack. But since i took it up, it's definitely a good way to shed kgs and it's not bad fun, nothing like windsurfing of course. it's also another potential gear arms race... but you don't need the beez neez to get some kms under your belt. Also, its complementary to windsurfing cos its best when theres no wind, which is most of the time where i live (see the "why are conditions in SE qld crap?" thread)

Select to expand quote

Imax1 said..
What kind of brownies are we talking about ?

I allready said man, oat, black bean, cacao. Plus more actually, raspberries, walnuts, carob. Peanut butter and coconut yogurt icing.
Highly nutritional power brownies!

I barter my way into good parking spots while on windsurfari with them.
I feed them to experts and get them to spill the beans on what is the best fin to use, enough downhaul etc.

I took a massive batch to SA but drove through a heat wave and they fermented. At the lake I had to cut off the mould to keep sailing but all was good.

Everyone seems to think my brownies are laced with wacky weed. Especially the surfers since my affair with wind started.

You mean weed brownies? Well that's probably another good light wind trick there I'd say.
A nibble on some wacky weed oil for pain relief post sail is not going to sit on the gut like five beers.
And if you've eaten enough, 10kts blue sky on a warm day might still be a damn good sailing day.

Drugs are bad. But some drugs are less bad than others. Booze is real bad. Sugar too.
Windsurfing is the heaviest of all.

Massive price change just happened at the servo I work at. The more sugar that's in a product, price went down. Anything with less sugar, it went up.
Why? I think they want us working on light wind days and not sailing.

Hydro medicinal floating brownie,? , sounds great .without the mould of course ,

light winds ..140 Patrik free race 46,5 Z fin and a 8,5 or 9,5 Ezzy lion .its as good as going to the gym using a 9,5 .and i pray the wind
doesn't come in too strong ,

Lost a few kgs learning to wingfoil. A lot more energy intensive constantly pulling yourself out of the water and pumping to get on foil.