Ranking each of the culprits
Amount of calories consumed daily - 11
Chocolate - 8
Ice cream - 10
Margarine -7
Muesi bars -8
Potato chips - 7
Added sugar - 8
Bread - 9
Refined cereals - 10
Soft drinks - 10
Alcohol - 10
Tinned food and all other processed crap - 10
Protective measures
Home grown fruit and veggies
Fruit
Vegetables
Seeds
Water
Tea
Spices
Intermittent fasting
24 and 48 hour fasts
Exercise
"Besides abstinence from sex, the currently available birth control for men are condoms and vasectomy. Condoms are a barrier method. They prevent semen (which contains sperm) from reaching the egg to fertilize it. Vasectomy is a permanent, surgical male birth control. It prevents sperm made in the testes from reaching the penis".
I am not exactly sure what the topic is, but neither of those approaches sound good.
Wouldn't being a CTer prevent pregnancy, at least of the normal female kind?
They say the key to remaining fit is 80% diet and 20% exercise.
But that is clearly just more of their mumbo-jumbo health non-science nonsense.
I spend 80% of my time eating and 20% exercising. Other than my boyish good looks and youthful charm, the physical fitness ain't like it used to be. Mentally though, sharp as a nut. a button.
OMAD or one meal a day.
Here looks is a good recipe i will try soon.
liveenergized.com/alkaline-recipes/veggie-stew-digestion