Was just wondering if anyone has any training ideas to keep surf fit during the gym shutdown. I work Fifo so obviously paddling/ swimming not viable but want to keep in reasonable fitness while away.
Balance board- meh. Skateboard- mmmmmaybe.
Bands from doorways- ummmm
Nup. Nothing comes close.
Google "the surf strength coach" Chris Mills. He's got a stack of free videos and one specifically aimed at stuff to do to keep surf fit during corona.
Hydro Mind is another one. I thought I was getting ripped off at first but this guy is good. Constant flow of information some good some not my thing but over time you work out what is right for you. Basic package is 80 bucks which if ur not working at the moment is expensive
I just do good old fashioned situps, pushups & squats. But there is a ton of surf yoga vids on YT. I like to get my exercises done in a few minutes, but I might do them twice a day if I'm not doing much else in the way of physical activity. Like mid morning & mid afternoon.
Well after being crook for a year, i decided that Im gonna use the lockdown to get back into shape. Setup the road bike on wind trainer, swiss ball, old heavy pinch bar for a bit of weights etc, Being a surfer Im doing this barefooted & yep..cleaned up the little toe on corner of brick work, toe was sticking out nearly sideways. result broken toe. FMD gimmie a greak huie will ya!
Select to expand quoteunclethirsty said..
Well after being crook for a year, i decided that Im gonna use the lockdown to get back into shape. Setup the road bike on wind trainer, swiss ball, old heavy pinch bar for a bit of weights etc, Being a surfer Im doing this barefooted & yep..cleaned up the little toe on corner of brick work, toe was sticking out nearly sideways. result broken toe. FMD gimmie a greak huie will ya!
Taped up so your good to go mate
Coronas will fix it mate. Slice of lime perhaps.
Not much else you can do for a broken toe.
That hydro mind guy has some good content and keeps it coming.
Miss the footy already. I was just getting use to no crowds by the eagles game then boom. Bloody virus.
Select to expand quotebeastsurf said..
That hydro mind guy has some good content and keeps it coming.
Miss the footy already. I was just getting use to no crowds by the eagles game then boom. Bloody virus.
What's the Hydro mind guy get people to do
He pops up on my feed all the time
Select to expand quotebeastsurf said..
That hydro mind guy has some good content and keeps it coming.
Miss the footy already. I was just getting use to no crowds by the eagles game then boom. Bloody virus.
He seems a bit full on
Like Chris Mills
Select to expand quoteunclethirsty said..
Well after being crook for a year, i decided that Im gonna use the lockdown to get back into shape. Setup the road bike on wind trainer, swiss ball, old heavy pinch bar for a bit of weights etc, Being a surfer Im doing this barefooted & yep..cleaned up the little toe on corner of brick work, toe was sticking out nearly sideways. result broken toe. FMD gimmie a greak huie will ya!
Whats going on with that second toe?
Ugly toe syndrome Foggy..also been bashed around boards for 55 yrs. doesnt get much better as you go up the leg.
Know how you feel ,had a big toe reconstructed years ago long recovery time from that one.
