Muscle injuries from kiting

Hi. I have gone to using a seat harness (when jumping) as I've found a waist harness out too much stress on my abs. Lots of people have also commented about sore abs in this beginning of the season.

I've pulled a muscle trying to look down your top

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jennavzla said..
Hi guys,

Recently I've had quite a full on boosting session during which I felt like I ripped my lower ab muscle (haven't checked with a doctor yet). It is really quite painful.

Anyone else had a similar issue? My theory is that I was practising some jumps without using a proper pop and thus relying too much on pulling my legs up and throwing the kite to 12 in order to jump.

Appreciate any feedback from this.

Kiting gives you a rock hard core. Boosting in particular will work your core. If you haven't done too much boosting before or riding real powered then your core will scream after a hard session. It will get used to it and your abs will be strong as.

I have strained/torn hip flexors before while boosting. Does it hurt to lift your knee while standing? I still managed to kite with that injury, without the big jumps.

How heavy is your board?

Also Continually jumping with a heavy board, especially if you don't release properly off the back leg (if done properly the board will trail behind and below you where the momentum of your legs coming from this position puts less strain on your core)...Can cause issues. A lot of people tend to try and jump off the water, the throw the board up by leaning back, instead of using the kites power, loading against it, then releasing properly off the back leg.

Careful, a stomach muslce strain can turn into a hernia Quickly.

Kiting imho is a pretty complete workout
However the core is paramount , my first sessions after the doldrums relate to a bit of soreness in the lower abs and also thighs this is an indication of what muscles are used more than others, for a super strong core use a balance workout with power tubes , also Matt Pearce does a kite focused regime segment in kiteworld mag or online, it's called get pearsed, great simple regimes , also www. Kiteboardingexercises.com a great site to check out
How many kiters do you see warm up before a session, and then put their body under instant stress, = injury / strain

I hope your appointment isn't with our resident seabreeze doctor

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Nathe said...
I hope your appointment isn't with our resident seabreeze doctor

I put the ointment in appointment

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jamesperth said..

eppo said...
How heavy is your board?

Also Continually jumping with a heavy board, especially if you don't release properly off the back leg (if done properly the board will trail behind and below you where the momentum of your legs coming from this position puts less strain on your core)...Can cause issues. A lot of people tend to try and jump off the water, the throw the board up by leaning back, instead of using the kites power, loading against it, then releasing properly off the back leg.

Careful, a stomach muslce strain can turn into a hernia Quickly.

Eppo,

Jenna is riding your original radical 4 126 - from what I'm told it's been a great upgrade for her !

ah cool. No that board is fine weight wise, great little weapon.

I nearly did a hernia one year jumping the damn mako king too much.

But yeh, let the kite do the work, release off the back foot, rotate your body the opposite way to travel and your legs will follow with their own momentum. You don't jump off the water, you are sent off the water by releasing the line load from your back leg letting go of the edge...with of course some stamp down from that leg. If it helps, try pointing your front toes/leg down towards the water as you go into the air. Lift your back leg to touch your ass, but keep that front leg pointing down unless of course you are doing a deadman.

and yes avoid the seabreeze doctor if you can....

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cauncy said..
Kiting imho is a pretty complete workout
However the core is paramount , my first sessions after the doldrums relate to a bit of soreness in the lower abs and also thighs this is an indication of what muscles are used more than others, for a super strong core use a balance workout with power tubes , also Matt Pearce does a kite focused regime segment in kiteworld mag or online, it's called get pearsed, great simple regimes , also www. Kiteboardingexercises.com a great site to check out
How many kiters do you see warm up before a session, and then put their body under instant stress, = injury / strain

Nah. Kiteboarding Is pretty low impact and low effort as workouts go. Even a powered as hell 40 knot session only gets an average rating on my effortothemeter.

But it does give you rock hard core and general muscular fitness. But its shi thouse for aerobic and mild to useless for your legs.

If I do more kiting and less mountain biking I get less fit more fat but my core is rock solid. When I ramp the mountain bike sessions up and back off the kite sessions I loose some core muscle get leaner, loose fat, increase fitness increase leg strength and generally feel healthier.

Lucky for my I do both and have good core and good aerobic and good leg strength.

PS I can't be arsed doing any training for either kiting or bike. I just ride my bike and fly my kite and if i'm grinning its all good.

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Plummet said...

cauncy said..
Kiting imho is a pretty complete workout
However the core is paramount , my first sessions after the doldrums relate to a bit of soreness in the lower abs and also thighs this is an indication of what muscles are used more than others, for a super strong core use a balance workout with power tubes , also Matt Pearce does a kite focused regime segment in kiteworld mag or online, it's called get pearsed, great simple regimes , also www. Kiteboardingexercises.com a great site to check out
How many kiters do you see warm up before a session, and then put their body under instant stress, = injury / strain

Nah. Kiteboarding Is pretty low impact and low effort as workouts go. Even a powered as hell 40 knot session only gets an average rating on my effortothemeter.

But it does give you rock hard core and general muscular fitness. But its shi thouse for aerobic and mild to useless for your legs.

If I do more kiting and less mountain biking I get less fit more fat but my core is rock solid. When I ramp the mountain bike sessions up and back off the kite sessions I loose some core muscle get leaner, loose fat, increase fitness increase leg strength and generally feel healthier.

Lucky for my I do both and have good core and good aerobic and good leg strength.

PS I can't be arsed doing any training for either kiting or bike. I just ride my bike and fly my kite and if i'm grinning its all good.

Well your not going hard enough
You need to give your Reo and cat the flick and get something with power
Get a 7 edge/ 8 Vegas/ for your 40 Knt sessions ,
Your kite choice is bi- sexual

Wind conditions and kite choice definitely contribute to your conditioning , the stronger the pull requires you to edge harder which relates to your legs and core working harder,
Add jumps or directional changes whilst jumping requires a strong core , or you won't land most of them, length of sessions increase as your strengthening, pretty important to have some rest inbetween for recovery
But who does that when its blowing

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cauncy said..

Plummet said...

cauncy said..
Kiting imho is a pretty complete workout
However the core is paramount , my first sessions after the doldrums relate to a bit of soreness in the lower abs and also thighs this is an indication of what muscles are used more than others, for a super strong core use a balance workout with power tubes , also Matt Pearce does a kite focused regime segment in kiteworld mag or online, it's called get pearsed, great simple regimes , also www. Kiteboardingexercises.com a great site to check out
How many kiters do you see warm up before a session, and then put their body under instant stress, = injury / strain

Nah. Kiteboarding Is pretty low impact and low effort as workouts go. Even a powered as hell 40 knot session only gets an average rating on my effortothemeter.

But it does give you rock hard core and general muscular fitness. But its shi thouse for aerobic and mild to useless for your legs.

If I do more kiting and less mountain biking I get less fit more fat but my core is rock solid. When I ramp the mountain bike sessions up and back off the kite sessions I loose some core muscle get leaner, loose fat, increase fitness increase leg strength and generally feel healthier.

Lucky for my I do both and have good core and good aerobic and good leg strength.

PS I can't be arsed doing any training for either kiting or bike. I just ride my bike and fly my kite and if i'm grinning its all good.

Well your not going hard enough
You need to give your Reo and cat the flick and get something with power
Get a 7 edge/ 8 Vegas/ for your 40 Knt sessions ,
Your kite choice is bi- sexual

I do need a 7 edge. But still cant afford one!.... But even on my most stupidly powered on my 10 edge and 13 edges get an average rating on my aerobicometer.

But I guess I've been biking for 20 years, and I push that hard. Its simply way more effort than even the most ridiculous kiting. And I do some ridiculous kiting.

You are not the engine kiting. All you need to do is transfer the power through your body. So any sport that requires you to be the engine will require more effort.

I love all the Doctors, Physios and Exercise Scientists on this forum. I have never read more uninformed drivel in my life.

Here's a couple Jenna,
By DR Sarah Ellis, I use the one on the left
Makes you gut burn, helped my core strengthening for my lower back