Race Training whats the best way to get fit.

hahaha

nice tea trea

FLASH BACKS

i decided to go hardcore 12'6. getting a secret agent. i have a super duper stable 14' er with rocker and big double concave which straightens the rocker. it's reasonably fast, surf waves and i can stand on the back corner of the board and it wont flip. it's the yellow with black speckled board in piros kirra stock race vid.www.seabreeze.com.au/forums/Stand-Up-Paddle/SUP/Battle-of-the-Paddle-featuring-Von-Piros-Girls/. 18 secs in. had some repairs. would really suit a bigger guy looking for something other than a fanatic.$700
cheers

One word for all of these things...... Spirulina. Natures richest source of protein, iron, magnesium and almost every other vitamin and element. A true Superfood! Better than protein shakes and multivitamins by a long shot.

I swear by this stuff, my wife even knows when I have run out just by my mood and appearance. She comes home with a fresh bottle and says 'I could tell you run out you seem a bit flat'.

If you don't know about this stuff already do some reading, speak to a Naturopath. They use it to treat the sick, the Cuban and Chinese olympic teams use it and it's use as a food dates back centuries. It's natural, cheap and is amazing! You can even buy it from Coles these days. Been taking it since I was 18 and probably will for the rest of my life.

An interesting start to your research if you are interested is at en.wikipedia.org/wiki/Spirulina(dietary_supplement)

this topic almost got away, its been the only interesting thing on here for a while so we should keep it going.

i'd like to give some good input but my 8-10km a day is probably cancelled out with a six pack and a 1/2 bottle of wine a nite , but i work in retail and customers are to demanding to stay sober