I was told by a physio to keep my head down as much as possible and look up with my eyes, not my neck and spine. He expressly recommended "lizard paddling" as a way to avoid neck issues.
This is what I've been into the past few months.
The chick is a good sort in the vid so you might sit through the 4 mins.
Foundation training is great for hips, hamstrings and back.
My mate who teaches this was TB's surf coach/PT for the past 7 years and this is what fixed his hip and back problems.
I've never felt better all round.
Combining this with a few circuit/cross fit classes at 5 am and I'm a new man.
Looking forward to getting back out in the surf this spring.
Select to expand quoteNewScotty said..SP said..
Great info Dave...
Thanks for taking the time.
SP, in 50 words or less what did Dave say ? 
Ok ok point taken, knocked up reply before leaving work; rain was coming and I was on the bike. Passionate about topic though.
Select to expand quoteDaveBasher said..NewScotty said..SP said..
Great info Dave...
Thanks for taking the time.
SP, in 50 words or less what did Dave say ?
Ok ok point taken, knocked up reply before leaving work; rain was coming and I was on the bike. Passionate about topic though.
cool then Dave post more mate,just a smaller version for scotty please.
Select to expand quoteDaveBasher said..NewScotty said..SP said..
Great info Dave...
Thanks for taking the time.
SP, in 50 words or less what did Dave say ?
Ok ok point taken, knocked up reply before leaving work; rain was coming and I was on the bike. Passionate about topic though.
Cheers mate...appreciate the info 
Select to expand quoteDaveBasher said...NewScotty said..SP said..
Great info Dave...
Thanks for taking the time.
SP, in 50 words or less what did Dave say ?
Ok ok point taken, knocked up reply before leaving work; rain was coming and I was on the bike. Passionate about topic though.
I just read your post and its a good read.
Just needed to psyche up to get through it as my attention span is limited to 50 words - but getting better.
This is a good topic boys let's keep this ongoing.
the best surfing exercise and best fat burner is the berpee,,,league players love them …..not
My issue with my shoulder stems from a calcific spur as well as calcific tendinitis (calcification of the tendon).
Two weeks ago I had the tendon needled under ultrasound to try to break up some of the calcium deposit throughout the tendon, they then injected cortisone to finish off.
Typically I get very poor results from the cortisone, so given the fact my shoulder is currently feeling better than it has for a long time I'm hopeful this procedure may have helped this time. Or maybe the cortisone has hit its mark.
Next step would be surgery which I'm absolutly happy to do if it means solving the issue. I'm just over having to constantly be protecting the shoulder with every movement you'd normally make without a second thought.
Select to expand quotethePup said...
Ease into it mate don't overdo it first surf 
Good advice, I surfed for 3 hours last weekend with a dodgy shoulder and have been to physio twice this week. Done some damage I think.
Select to expand quoteCobra said...
YOGA for scotty & Pup
Your best work yet mate.
Thanks for sharing (as they'd say in the 666 room)
Select to expand quotevanders1 said..
My issue with my shoulder stems from a calcific spur as well as calcific tendinitis (calcification of the tendon).
Two weeks ago I had the tendon needled under ultrasound to try to break up some of the calcium deposit throughout the tendon, they then injected cortisone to finish off.
Typically I get very poor results from the cortisone, so given the fact my shoulder is currently feeling better than it has for a long time I'm hopeful this procedure may have helped this time. Or maybe the cortisone has hit its mark.
Next step would be surgery which I'm absolutly happy to do if it means solving the issue. I'm just over having to constantly be protecting the shoulder with every movement you'd normally make without a second thought.
What symptoms does the calcification cause? Do you get shooting pain, dull pain or just low strength
Im a little curious as i have similar diagnosis, but not to any level of discomfort yet. My issue was two tears but all the scans showed calcification and i have been told it may eventually cause me more grief
I have worked with a strength PT for nearly 24 weeks now and starting to really feel comfortable with my strength and confidence in that arm/shoulder, all be it still weaker than the other.
Select to expand quoteCobra said..
the best surfing exercise and best fat burner is the berpee,,,league players love them …..not
Burpees are like brussel sprouts.
I've never grown to like them
Select to expand quoteNewScotty said..Cobra said..
the best surfing exercise and best fat burner is the berpee,,,league players love them …..not
Burpees are like brussel sprouts.
I've never grown to like them
Select to expand quotejbshack said..vanders1 said..
My issue with my shoulder stems from a calcific spur as well as calcific tendinitis (calcification of the tendon).
Two weeks ago I had the tendon needled under ultrasound to try to break up some of the calcium deposit throughout the tendon, they then injected cortisone to finish off.
Typically I get very poor results from the cortisone, so given the fact my shoulder is currently feeling better than it has for a long time I'm hopeful this procedure may have helped this time. Or maybe the cortisone has hit its mark.
Next step would be surgery which I'm absolutly happy to do if it means solving the issue. I'm just over having to constantly be protecting the shoulder with every movement you'd normally make without a second thought.
What symptoms does the calcification cause? Do you get shooting pain, dull pain or just low strength
Im a little curious as i have similar diagnosis, but not to any level of discomfort yet. My issue was two tears but all the scans showed calcification and i have been told it may eventually cause me more grief
I have worked with a strength PT for nearly 24 weeks now and starting to really feel comfortable with my strength and confidence in that arm/shoulder, all be it still weaker than the other.
Symptoms are a constant dull ache at rest and feeling like a nerve is being pinched during certain movements, it often will ache badly for days after some surf sessions even while on heavy doses of anti-inflamatories.
Select to expand quotevanders1 said..jbshack said..vanders1 said..
My issue with my shoulder stems from a calcific spur as well as calcific tendinitis (calcification of the tendon).
Two weeks ago I had the tendon needled under ultrasound to try to break up some of the calcium deposit throughout the tendon, they then injected cortisone to finish off.
Typically I get very poor results from the cortisone, so given the fact my shoulder is currently feeling better than it has for a long time I'm hopeful this procedure may have helped this time. Or maybe the cortisone has hit its mark.
Next step would be surgery which I'm absolutly happy to do if it means solving the issue. I'm just over having to constantly be protecting the shoulder with every movement you'd normally make without a second thought.
What symptoms does the calcification cause? Do you get shooting pain, dull pain or just low strength
Im a little curious as i have similar diagnosis, but not to any level of discomfort yet. My issue was two tears but all the scans showed calcification and i have been told it may eventually cause me more grief
I have worked with a strength PT for nearly 24 weeks now and starting to really feel comfortable with my strength and confidence in that arm/shoulder, all be it still weaker than the other.
Symptoms are a constant dull ache at rest and feeling like a nerve is being pinched during certain movements, it often will ache badly for days after some surf sessions even while on heavy doses of anti-inflamatories.
Thanks for the answer. I previously found i was getting kept up at night with a dull throbbing (not what people think)pain in my bicep muscle. I will be interested to see how the needlework goes for you over time
Thanks again and i hope it works out for you this time
Select to expand quotevanders1 said..
My issue with my shoulder stems from a calcific spur as well as calcific tendinitis (calcification of the tendon).
Two weeks ago I had the tendon needled under ultrasound to try to break up some of the calcium deposit throughout the tendon, they then injected cortisone to finish off.
Typically I get very poor results from the cortisone, so given the fact my shoulder is currently feeling better than it has for a long time I'm hopeful this procedure may have helped this time. Or maybe the cortisone has hit its mark.
Next step would be surgery which I'm absolutly happy to do if it means solving the issue. I'm just over having to constantly be protecting the shoulder with every movement you'd normally make without a second thought.
Vanders, I used to go to an elderly Chinese Acupuncturist. She told me that whenever something hurt, to keep doing whatever I was doing for just a little longer each time it got painful. But not long enough to cause a severe injury. I too have a rotator cuff calium build up, but I've managed it to the point where I rarely notice it now. I've also a list as long as my left leg of the injuries this method has cured with a little help from the gym, Pilates, acupuncture, chiropractic and surfing.
I started surfing to get fit, having just given up the **** (shut up OB) I had trouble getting enough wind for more than 20 minutes of paddling. Then came the lower back issues, shoulder pain, wrist pain and sometimes neck and upper spine pain. Take my left wrist, Scaphoid joint was heavy with arthritis and calcium build up. Acupuncture and a serious bit of massage with a hard backed piece of plastic cured it within about 8 weeks. Before I couldn't do any bicep training, now I don't feel it.
Lower Back - Various stretches AFTER exercise, including pigeon, hip flexor and figure 4. I won't go into them here, Scotty's eyes are already glazing over.
Essentially, keep pushing the boundaries of the pain. Build the muscles and nerve condition to be able to tolerate the changes your body goes through while you improve your surfing and overall fitness. PM me if you want details.....
Okay MR, so you're in pain every time you surf !!!! well that explains a lot
BTW, Ill be back from Melbourne on Thursday night so I should be down at the local nice and early on Friday morning, sucking down coffee and looking for a excuse not to go in.
Select to expand quoteMichaelR said..vanders1 said..
My issue with my shoulder stems from a calcific spur as well as calcific tendinitis (calcification of the tendon).
Two weeks ago I had the tendon needled under ultrasound to try to break up some of the calcium deposit throughout the tendon, they then injected cortisone to finish off.
Typically I get very poor results from the cortisone, so given the fact my shoulder is currently feeling better than it has for a long time I'm hopeful this procedure may have helped this time. Or maybe the cortisone has hit its mark.
Next step would be surgery which I'm absolutly happy to do if it means solving the issue. I'm just over having to constantly be protecting the shoulder with every movement you'd normally make without a second thought.
Vanders, I used to go to an elderly Chinese Acupuncturist. She told me that whenever something hurt, to keep doing whatever I was doing for just a little longer each time it got painful. But not long enough to cause a severe injury. I too have a rotator cuff calium build up, but I've managed it to the point where I rarely notice it now. I've also a list as long as my left leg of the injuries this method has cured with a little help from the gym, Pilates, acupuncture, chiropractic and surfing.
I started surfing to get fit, having just given up the **** (shut up OB) I had trouble getting enough wind for more than 20 minutes of paddling. Then came the lower back issues, shoulder pain, wrist pain and sometimes neck and upper spine pain. Take my left wrist, Scaphoid joint was heavy with arthritis and calcium build up. Acupuncture and a serious bit of massage with a hard backed piece of plastic cured it within about 8 weeks. Before I couldn't do any bicep training, now I don't feel it.
Lower Back - Various stretches AFTER exercise, including pigeon, hip flexor and figure 4. I won't go into them here, Scotty's eyes are already glazing over.
Essentially, keep pushing the boundaries of the pain. Build the muscles and nerve condition to be able to tolerate the changes your body goes through while you improve your surfing and overall fitness. PM me if you want details.....
Thanks MR, gives me a bit of hope. Some similar advise to what my physic is telling me.
