Longboard surfing fitness

Got nothing

yeh makes sense

I do the same repetitive stretches every night and morning,takes about 15 mins but it loosens up the aging body very well...I've done this for about 5 years.

They include some yoga type stretches for the back/arms/pelvis/calves..seems to work

use lots of mirorrs

isn't that something chicks do?

My doctor advised me that I should do something that makes me a little breathless a few times a week so I started smoking again

It seems to be working

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Cobra said..
i can't lift weights never have since 2003 after a botched Back OP.

these things are a good workout without the spine loading.

the bands are excellent, can use them anywhere. never thought about using them at the beach......would have to be very early in the morning for me to do that

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chrispy said..

Cobra said..
i can't lift weights never have since 2003 after a botched Back OP.

these things are a good workout without the spine loading.

the bands are excellent, can use them anywhere. never thought about using them at the beach......would have to be very early in the morning for me to do that

i know what ya saying chrispy I'm no show pony lucky we have some very quiet beaches

i had a stretch n workout yesterday watching the water thinking there is no heaven after this life

this is heaven.

Here you go Vanders a real quick view on what you can do,there are hundreds of others.

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vanders1 said..

Cobra said..
yoga and stretching ATM

+ I've started using stretch bands,these things are great.

no $1000 gym membership. just me towel bands and the beach.

great workout watching the ocean…. all free.

More info please snake-man? Where to buy? What are they called etc?

I'm guessing Youtube for plenty of how-to's.

i cant believe that one cobra

vanders you can get them anywhere, stick with the good ones,a physio or good sports store will sort you. im suprised your doctor has not sent you to the physio ,as its the best way to come back from injury,i got onto them originally for my shoulder ay the physio,then change up strength of them and use the as a exercise machine.....probably not well explained

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Cobra said..
yoga and stretching ATM

+ I've started using stretch bands,these things are great.

no $1000 gym membership. just me towel bands and the beach.

great workout watching the ocean…. all free.

Ill have to have a look at one of those

yep hundred of brands, i have used these years ago.

but the new ones are great with handles instead of the old way of tying knots of PVC pipe that latter cut the band.

hundreds of ways to use them.

I use a 8kg kettlebell. It's a workout I can do in the lounge room in front of the idiot box. Relatively gentle, but I am sure it has nothing on those bands for injured parts. I currently have a dodgy shoulder that is getting scanned next week and I haven't been able to do some of the kettlebell stuff for a while now because of it.

Lol. My sister is a physio and she gave me the brush off diagnosis in March that I took as Gospel. Now I am seeing my Doctor. Being cheap didn't work, so now I will pay for someone to take the time to diagnose and fix me.

Thanks Sis.