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Morning chrispy,
Fark you get up early. Dry horrors water break for me and back to bed.
Good night champ.
bloody hell. woke up,saw that nascars were about to start...nup sat here for two hours thinking,should have went for a skate
wish i had a fire yesterday towball,i was shaking it was that cold
Mate I like whatching NHRA cool fak gotta think about work now 
He used to have the wrong badge on the front of the car in da v8 s
small one on saturday not very good pissed with it atm 
pissed with it atm 
pissed with it atm
I hear naprogesic is good for cramps doggie, aww sorry different type of cramps...
But as Spazz said Gatorage or something like that before you surf might help.
If you get them all the time mayb get some magnesium tablets, save you drinking all the sugar and extra crap in Gatorade.
feel better already 
On ya mate you top bloke b cold here
morning y'all
dont buy gatorade or powerade thats the prob with it, none of them contain magnesium which is what you are after
Doggie magnesium is the go I suffer from bad cramps to. I have had twin cramps in both calves once and just had to sort of stay in the foetal position and get washed into shore and wait till they went my calves were sore for weeks after. Now when I am sitting for a wave bend your toes back as far as you can and stretch your calves while your sitting there
Jeez its good to here that other people suffer from cramps as well i thought i was on my own. i still suffer from bad body cramps when i sweat a lot, magnesium tablets do help staminade the old squash players swear by it for cramp.
Edit.... Good morning
i dont find the tablets work for me. i spoke to the Doc about it, He reckons for the magnesium to get into the blood stream and into the muscles it needs sugar to get into the blood stream.
its why those sugar free energy drinks are a joke because nothing can happen unless sugar is there to get all those electrolytes into the bloodstream
yawn morning all
