That's one walk Scotty well done,no mate with $20 that's a big treat
I'm sure you ordered sparkling water
Sorry Mac I not getting a mineral water at Bavarian Bier Cafe.
I x 500 ml beer can't hurt. 
That's a wicked effort mate. So stoked that the crew on here are doing really good things at the moment. Pretty inspiring from.a few of you blokes yeeeew
Select to expand quotechrispy said...
That's a wicked effort mate. So stoked that the crew on here are doing really good things at the moment. Pretty inspiring from.a few of you blokes yeeeew
Yeeeew Chrispy.
All hail the Greenroom.
Lost 3kg since last Monday.
Happy with that as I was a bit disorganised in my first week.
Need to sort out breaky & lunch the night before.
well done not so big boy!!!!!!! Stoked for ya. Keep it up and good luck tonight.
Select to expand quoteNewScotty said..
Lost 3kg since last Monday.
Happy with that as I was a bit disorganised in my first week.
Need to sort out breaky & lunch the night before.
champion work Scotty
Select to expand quoteTux said...
Vodka and soda with lime big fella....basically no calories
Refreshing intoxicating and invigorating. Tux you are the New weight loss guru
Cheers gents.
What that proverb from some Asian dude about a long journey starts with a first step or something ??? You know what I mean
Tux, I don't drink spirits unless I've had 20 beers.
nice work mate hey check this site to work out the calories in different booze amongst other things.. scary stuff calorieking.com.au
Select to expand quoteTux said..
Vodka and soda with lime big fella....basically no calories
Yep me PT swears by this,he calls it drinking clean,if your going to have a drink this the stuff and man
he is one big learn mother fker.
Select to expand quote62mac said..Tux said..
Vodka and soda with lime big fella....basically no calories
Yep me PT swears by this,he calls it drinking clean,if your going to have a drink this the stuff and man
he is one big learn mother fker.
Saw a mate recently who I hadn't seen in 12 months, he dropped 20kgs by switching to Bundy & Soda from Bundy & Coke. Quite a difference when he has 20 rums in session
Exercise wish he jumped on the pushy for 20kms 3 times a week.
My first goal was to crack the 100,that ticked off I/we have set new goals and the scales don't even get a look in.
I was and sometimes still am a bad eater,I mean breaky overrated,lunch nah I'll hang out for diner.All wrong of course.
The first thing my PT asks now is what did you eat today,how many meals today and what's for diner.My eating habits
have improved but still need some work.Another guy I talk to who trains and lost a heap of weight and is in great condition
swears by eating four chickens a day,he reckons there's something in the chicken that helps you loose weight he did till me
the name but too much information for my pea brain to soak up.
So let's start with breaky.
Any healthy ideas ???
I like avocado on rye toast with sliced tomato (2 slices only).
Healthy and easy to make.
My other alternative is natural muesli (from health food shop) with lite milk and add sliced fruit such as kiwi fruit.
Looking for a healthy low fat yoghurt. Any tips ?? I think I read Greek yoghurt is the go.
Porridge/ rolled oats for the posh with either,cinnamon and honey,or mashed banana and honey or Milo mashed in yeeew.
Select to expand quoteNewScotty said...
So let's start with breaky.
Any healthy ideas ???
I like avocado on rye toast with sliced tomato (2 slices only).
Healthy and easy to make.
My other alternative is natural muesli (from health food shop) with lite milk and add sliced fruit such as kiwi fruit.
Looking for a healthy low fat yoghurt. Any tips ?? I think I read Greek yoghurt is the go.
Cup of berries, 2 scoops of protein powder and a cup of coconut water. Almost the perfect blend of protein and carb to get you rolling for the day. Blended as a smoothy.
I've been on a bit of a mission myself Scotty, gone in 2 holes on the belt and need to poke a new one. Started with goals to run 5k under 25 mins, something I tried for 3 months last year to do. Last 2 runs down to 24 mins, 1 month ago was at 28 mins.
There's 2 ways to do this and I've done both: Go full ketosis based diet with low intensity exercise. Or go healthy paleo type with lots of salad, fruit, veges and lean meats and train your ass off. Option 2 is slower but you feel way better and get stronger quickly.
I got my plan from a sports nutritionist and its absolute gold.
VODKA
700ml bottle Calories 1575 ( Kilojoules 6580 )
www.calorieking.com/au/en/foods/f/calories-in-spirits-vodka-40-alc/ShHzZl-_R4iuJNLkgNTNoQ
RUM
700ml bottle Calories 1568 ( Kilojoules 6552 )
www.calorieking.com.au/foods/calories-in-spirits-rum-40-alc_f-Y2lkPTM2MzY5JmJpZD0xJmZpZD0yNSZlaWQ9MTgyMzU2Nzg0JnBvcz0yJnBhcj0ma2V5PXJ1bQ.html
BEER oversized pint 640 ML Calories 230 ( Kilojoules 973 )
www.calorieking.com.au/foods/calories-in-beer-full-strength-4-9-alc_f-Y2lkPTQzMjk1JmJpZD0xJmZpZD0yJmVpZD0xODIzNTY5MzImcG9zPTMmcGFyPSZrZXk9YmVlcg.html
so is it per ml... better to drink beer?
i know you can drink a **** load more beer
but the point is alcohol in any form will make you fat even vodka .. just what i read 
^^^^ Jas, it's also what you eat when you are on the drink e.g. 3am yeeros and what you eat day after the night out.
Not that I am out past 9:30 in the PM these days.
Select to expand quoteNewScotty said..
So let's start with breaky.
Any healthy ideas ???
I like avocado on rye toast with sliced tomato (2 slices only).
Healthy and easy to make.
My other alternative is natural muesli (from health food shop) with lite milk and add sliced fruit such as kiwi fruit.
Looking for a healthy low fat yoghurt. Any tips ?? I think I read Greek yoghurt is the go.
4 weetbix with 2 tablespoons of psyllium husk and skim milk. Been on that for a while and laying silicone cable. Soft with very little wiping.Unreal.
Maybe do some light weights before breakfast to get your metabolism started. I've been doing 2 k swims , pilates, weights and 45 minutes interval training on a cross trainer and have stripped over 10 kg over about 3 and a bit months. 5 to go. Do something every day.
Select to expand quoteNewScotty said..
^^^^ Jas, it's also what you eat when you are on the drink e.g. 3am yeeros and what you eat day after the night out.
Not that I am out past 9:30 in the PM these days.
i hear ya ... those munchies are a killer
i guess what the fact says is drink whatever you want..the label makes little diff .. . but moderate of course... wish i did as i say not as i do
oh is that the time... almost 5 !! 
All this weight lose and non drinking diet sh1ts me,see I had an excuse for making a goose of myself,now I don't
Get it up boys
Select to expand quote62mac said..
All this weight lose and non drinking diet sh1ts me,see I had an excuse for making a goose of myself,now I don't
Get it up boys
mac rum is less fattening than vodka in terms of kjs .. you should be dancing man
Rum mate I can't even stand to look at it anymore,lucky to drink three beers a week,yes I know getting old sucks
I read yesterday,the title CAN YOU HAVE YOUR CAKE AND EAT IT?
The answer was NO,see a cake equals a one hour aerobics class.
Select to expand quote62mac said..
Rum mate I can't even stand to look at it anymore,lucky to drink three beers a week,yes I know getting old sucks
I read yesterday,the title CAN YOU HAVE YOUR CAKE AND EAT IT?
The answer was NO,see a cake equals a one hour aerobics class.
Are you running the 80's lycra in your aerobics class?
Select to expand quoteTux said..62mac said..
Rum mate I can't even stand to look at it anymore,lucky to drink three beers a week,yes I know getting old sucks
I read yesterday,the title CAN YOU HAVE YOUR CAKE AND EAT IT?
The answer was NO,see a cake equals a one hour aerobics class.
Are you running the 80's lycra in your aerobics class?
nah mate not into aerobic's too hard on this old body
I have now entered the challenge. I am going to lose 10kg in a month and be ripped grrrrrrrrr. Will pmost a scale pic tonight. I only need to losse 5kg that I put on since I stopped smoking. Yet I think I can get the extra 5 down before I broke myself.
Nothing drastic in diet or whatnot. Just Surf and skate more plus the deadly treadly yeeeeeeew.
Make that 6 weeks, it will take a few beers to work my regime out
