Select to expand quotechrispy said..
I have now entered the challenge. I am going to lose 10kg in a month and be ripped grrrrrrrrr. Will pmost a scale pic tonight. I only need to losse 5kg that I put on since I stopped smoking. Yet I think I can get the extra 5 down before I broke myself.
Nothing drastic in diet or whatnot. Just Surf and skate more plus the deadly treadly yeeeeeeew.
Make that 6 weeks, it will take a few beers to work my regime out
Loved the bottom line
Select to expand quotechrispy said..
I have now entered the challenge. I am going to lose 10kg in a month and be ripped grrrrrrrrr. Will pmost a scale pic tonight. I only need to losse 5kg that I put on since I stopped smoking. Yet I think I can get the extra 5 down before I broke myself.
Nothing drastic in diet or whatnot. Just Surf and skate more plus the deadly treadly yeeeeeeew.
Make that 6 weeks, it will take a few beers to work my regime out
Way to go Chrispy.
i lost 2kg in the past week after scottys inspiration !!!! .. just ate soup at nite?
wasnt hard really down to 90 from 92
want to lose 3 more.. only so i can catch more soft noosa waves 
they wont push my fat ass 
87 by wednesday ...
yup yup!! 
Select to expand quotejasdeking said..
i lost 2kg in the past week after scottys inspiration !!!! .. just ate soup at nite?
wasnt hard really down to 90 from 92
want to lose 3 more.. only so i can catch more soft noosa waves they wont push my fat ass
87 by wednesday ...
yup yup!!
Great to see Jas.
It's all about breaking habits.
With 3 kids in the house, there is no shortage of chocolate,snakes,etc and I have been tempted in the past. But not anymore.
The key is to have healthy food in the house - especially healthy snacks such as nuts. I find a good handful of nuts gets me through a good hour or son until dinner. The healthy greenroom
Select to expand quote62mac said..
Gee if we keep this up we will turn into a bunch of shortboarders again
you wish
Select to expand quoteasea said..62mac said..
Gee if we keep this up we will turn into a bunch of shortboarders again
you wish
go hard froffer 
This is going next level in my house. Usually I try to go healthy and the missus tries to feed me Pizza and Chocolate.
For the past 4 or 5 months the missus however has completely changed lifestyles and our families food. She has now bought a Thermomix machine and from now on will only be using raw foods, nuts, seeds and herbs to cook in the house. Nothing packaged.
These machines are completely amazing, you literally chuck ingredients in, it chops them for you and then cooks it as well. Mills seeds and nuts to make milk substitutes and 3 million other things fast, quick and easy. Dear as poison but given you can eat healthier, faster and cheaper worth the investment.
Select to expand quotethePup said..asea said..62mac said..
Gee if we keep this up we will turn into a bunch of shortboarders again
you wish
go hard froffer
how are you young cock
Select to expand quoteasea said..thePup said..asea said..62mac said..
Gee if we keep this up we will turn into a bunch of shortboarders again
you wish
go hard froffer
how are you young cock
smoking brother smoking & trying to keep up with the Mac .... since you've been gone there's been 4 boards worn out & shipped off , I just get a glimpse of tint and whoooooooof ... she's gone
Select to expand quote62mac said...
Hows her longboard going CMC did she end up getting one
Mate this machine pretty much cost her longboard. Might be on the back burner for a while so I'll need to ride the Roto moulded one in the meantime!!
Select to expand quotethePup said..asea said..thePup said..asea said..62mac said..
wouldn't surprise me mac is the man at Mct by all accounts
Gee if we keep this up we will turn into a bunch of shortboarders again
you wish
go hard froffer
how are you young cock
smoking brother smoking & trying to keep up with the Mac .... since you've been gone there's been 4 boards worn out & shipped off , I just get a glimpse of tint and whoooooooof ... she's gone 
Select to expand quote62mac said..
Gee if we keep this up we will turn into a bunch of shortboarders again
not alot of style in that 
stay long
Select to expand quotejasdeking said..62mac said..
Gee if we keep this up we will turn into a bunch of shortboarders again
not alot of style in that stay long
and over weight
Oh come clean board bitch Asea,I see some new ones in your quiverI do like your SDR green machine,no don't tell me you sold it
You haven't have you
Select to expand quoteasea said..
not yet nothing better at this stage
oh i must confess a Mct has come back to me
Scotty may need another long walk after getting dragged to one of those Brazilian restaurants last night where they bring the food around to your table. Went too hard too early and need to walk to Coffs to burn this off.
Select to expand quoteasea said..
not yet nothing better at this stage
What about the Tube Time ??
Select to expand quotechrispy said...
Are you at coffs yet Scotty?
No, why ?
Looking for walks on the beach ?
Select to expand quoteNewScotty said...chrispy said...
Are you at coffs yet Scotty?
No, why ?
Looking for walks on the beach ?
Yeh why not.
Do a bit every day , dont go to hard to early you will just burn out or get sick of it.Half hour exercise every day will do it to start , dont eat less just eat better , at your size your obviousley a naturally large dude , just change the lard to muscle mass , get into lifting heavy the basic compound exercises.And lots of walking , at your weight you dont want to be pounding the pavement you will just bugger your knees and hips If you like punching stuff , go to a good boxing gym when you have a good base going , nothing like boxing training to strip the fatGood Luck , oh and get on a 666 and paddle a river or creek.
Select to expand quoteteatrea said..
Do a bit every day , dont go to hard to early you will just burn out or get sick of it.Half hour exercise every day will do it to start , dont eat less just eat better , at your size your obviousley a naturally large dude , just change the lard to muscle mass , get into lifting heavy the basic compound exercises.And lots of walking , at your weight you dont want to be pounding the pavement you will just bugger your knees and hips If you like punching stuff , go to a good boxing gym when you have a good base going , nothing like boxing training to strip the fatGood Luck , oh and get on a 666 and paddle a river or creek.
TT, great to see you in the Greenroom.
You are on the money with all the above.
Just walking at the moment is plenty and will be pumping up the tyres on my mountain bike.
The 666 will come out next weekend when the kids winter sports drop off.
Low impact is the go for me as less stress on the body and easier to back up next day.
BTW your painting is the grouse.
You come back again real soon now.
Will doRemember variety is the spice of life , just trying to keep up with the kids will help you loose weightPersonally i hate repetition but unfortunately its neccessary
One more tip keep a training log or diary and track your progress , it will help keep you motivatedHope you get down to a 100kg mean machine
Any of you larger gents who've lost a **load of weight by cleaning up your diet noticed other benefits such as less joint pain/stiffness etc? (keep it clean.....)
Select to expand quoteDaveBasher said..
Any of you larger gents who've lost a **load of weight by cleaning up your diet noticed other benefits such as less joint pain/stiffness etc? (keep it clean.....)
One thing I have noticed is I have so much energy and my days go so much faster as I take on more work load.
