Good work Scotty!
Here's some potential tips...
Think positively, meditate briefly about becoming a lighter person, and think about being that lighter person.
Try any find the time for brisk walking. Park a little bit away from your destinations. Lunch hour, do a 20-25-30-35 min walk... (I know you can potentially squeeze in a walk during your day of work - throw a t-shirt into the car, walk in that, and change back to the other shirt... if sweaty)
"Post-it-note" on your dash board, "Stay focussed, 1kg per week", with an optional addition "#simondo!
"
I'll call you this week mate.
Select to expand quoteweiry said..
Go Scotty love your work mate 
.
+ 1 well done. I am happy to give you an early reward this week and will let your well rested team lineup against my badly injured and beaten up one
Mac, I enjoy the cardio side of training and have considered the Paleo.
JB,SP, yes slow and steady is good. As opposed to the soup diets or lemon tea fads.
Goodvibes, what's L & E ? Is it like R & T ?
Simondo son, call me anytime champ.
Weiry, yours to mate and 80 mins away from the big one.
And finally Ted, your team is full of guts and but they are walking wounded.
I can see Issac Luke carving up the middle all game - especially the last 15 mins.
I have always had a soft spot for both Newcastle and Manly.
Gents, it's been a slow start but I will do you guys proud come Xmas eve.
Starting this post keeps me honest and I don't want to let you guys down or myself.
Mate that's a pretty big effort already. Stoked to see you staying focused and sticking with it. Bravo to the NEW SCOTTY
