Still be alright mate , won't be as many sideshows around you'll find something .... well I got 3 or 4 lined up already 
I went down to the local expecting nothing and my expectations were met. Paddled up around the headland and back, got a few ankle snappers and came in.
Mangirdle time again faarkin,took it off yesterday,feeling good 
went to work today and the back faaarked me up again 
,will be out of the water for maybe another week Rest of the week off work now,physio,doctors and lots of resting 
Ahhhhh mate geez flick the reset switch champion & start again - do nuthin' for a few days til it settles again 
Select to expand quoteAl G said..
Mangirdle time again faarkin,took it off yesterday,feeling good went to work today and it faaarked me up again ,will be out of the water for maybe another week Rest of the week off work now,physio,doctors and lots of resting
Massage to loosen the muscles up and keep it moving ,stretch,all the best.
Select to expand quotethePup said..
Ahhhhh mate geez flick the reset switch champion & start again - do nuthin' for a few days til it settles again
Yeah mate,I'll have to now,thought I was going to be ok but nup,here we go again,haha!... 
Select to expand quoteMacaha said..Al G said..
Mangirdle time again faarkin,took it off yesterday,feeling good went to work today and it faaarked me up again ,will be out of the water for maybe another week Rest of the week off work now,physio,doctors and lots of resting
Massage to loosen the muscles up and keep it moving ,stretch,all the best.
Thanks Mac,yep will be doing that!...
Select to expand quotethePup said..
Bloody unpredictable mate - just gotta ride with it for a bit , farken pain 
Yeah Pup,just wont come off the nerve ,it's lasting a lot longer as I get older
Thought about getting a cortisone shot this time but some doctors don't like to do them these days,had em in my elbows
I'll go down and have a float at the local beach pool tomoz,that makes it feel better,pressure is off just floating
mmmmm it only masks the bastard for me - when it wears off anything can happen farken dodgy stuff .... Nah just gotta get the weight off it for a few days & take some swelling out , hope X-factor aint on the Box champion
Yeah when I started getting right the last time I did the same , even after I could get the board on & off too - just walked it out & hung off the edge sort of for support farken great stuff that
Select to expand quotethePup said..
mmmmm it only masks the bastard for me - when it wears off anything can happen farken dodgy stuff .... Nah just gotta get the weight off it for a few days & take some swelling out , hope X-factor aint on the Box champion
hahaha,oh I was lookin forward to seeing that "stupid spice" sheila's big norks,
. 
Select to expand quotechrispy said...
Start yoga al. It will change your life.
Forgot why I was on this thread took the foamy out in some of the most atrocious **** I have surfed.
The foamy did not make it fun. Tgat did not stop four Brazos from paddling out and sitting on my shoulder. My ribs are still hurting from laughing at them
Select to expand quoteAl G said..thePup said..
Ahhhhh mate geez flick the reset switch champion & start again - do nuthin' for a few days til it settles again
Yeah mate,I'll have to now,thought I was going to be ok but nup,here we go again,haha!...
Get the physio to show you some core exercises and get into it. You can fix it yourself if you put the work in.
Select to expand quotechrispy said..
Start yoga al. It will change your life.
Yeah,Thanks for that Chrispy and smh,I think the life has to change from now on,I'll have to find something like you'se have suggested that suits,it's funny though going surfing only makes it ache,I can handle that.I've never done it surfing,just working!...
Very tiny waves here,went to the ocean pool and did some laps,feeling ok,more laps this arvo
scored a hours worth of semi fun ones. the onshore was not too bad and the wind was just making long left handers....
Some nice longboard waves early with DaFish as the crowd .... wind held off nicely .... hoping it builds quietly 
Consistent double head waves with 4 other guys between 6 & 8...sets started slowing down a bit & so did I on the shortboard. So popped in & grabbed the longboard & a drink. Good timing coz the circus was rolling into town. Got a big wide bomb on the first wave, taking off a bit late & nose diving just as I was about to bottom turn, got smashed. Few waves later I pulled back coz a set wave was gonna close out, a lot were today coz swell direction wasn't right. But I got sucked over the falls & hit the reef right out the back which is pretty deep, soz got smashed again lol...funny kinda day, fun coz it was big, but no way near as good as the hype people were hyping all week. Stoked to get 5 hours of consistent waves before I'm back at work for the next few days though
Select to expand quoteMickPC said...
Consistent double head waves with 4 other guys between 6 & 8...sets started slowing down a bit & so did I on the shortboard. So popped in & grabbed the longboard & a drink. Good timing coz the circus was rolling into town. Got a big wide bomb on the first wave, taking off a bit late & nose diving just as I was about to bottom turn, got smashed. Few waves later I pulled back coz a set wave was gonna close out, a lot were today coz swell direction wasn't right. But I got sucked over the falls & hit the reef right out the back which is pretty deep, soz got smashed again lol...funny kinda day, fun coz it was big, but no way near as good as the hype people were hyping all week. Stoked to get 5 hours of consistent waves before I'm back at work for the next few days though
Was up at 4, back in bed by 5.30. It was out of control.
Select to expand quotethedrip said...MickPC said...
Consistent double head waves with 4 other guys between 6 & 8...sets started slowing down a bit & so did I on the shortboard. So popped in & grabbed the longboard & a drink. Good timing coz the circus was rolling into town. Got a big wide bomb on the first wave, taking off a bit late & nose diving just as I was about to bottom turn, got smashed. Few waves later I pulled back coz a set wave was gonna close out, a lot were today coz swell direction wasn't right. But I got sucked over the falls & hit the reef right out the back which is pretty deep, soz got smashed again lol...funny kinda day, fun coz it was big, but no way near as good as the hype people were hyping all week. Stoked to get 5 hours of consistent waves before I'm back at work for the next few days though
Was up at 4, back in bed by 5.30. It was out of control.
People drip? Surfcams down that way looked alright at 6am
Huge sets. Rogueish swell. Apparent started cleaning up around 8. Bays were bombed. I was looking at an exposed reef.
It's great to hear that you boys in the SW are getting some good size today. Means that swell I have. Wen watching heading to Indo is very much on route where I hope to meet it
Small fat and glassy again. With a huge wait for a chest high wave water is dirty and still really cold
Select to expand quotechrispy said..
Small fat and glassy again. With a huge wait for a chest high wave water is dirty and still really cold
Cold Water 
up there Bullshizz little champion , I call bullshizz
Select to expand quotethePup said..chrispy said..
Small fat and glassy again. With a huge wait for a chest high wave water is dirty and still really cold
Cold Water up there Bullshizz little champion , I call bullshizz
Pup in QLD when the wind blows from the north it makes the water cooler,it have been also dirty so I'm backing Chrispy.
Anyway the good wind is here and its going to be on tomorrow,10 minute drive not 10 hour hahaha.
